The Menopausal Anxiety Toolkit
SKU:
£25.00
£25.00
Unavailable
per item
Whether the menopause is ramping up existing anxiety or its rearing its head for the first time, this course is for you!
Is your anxiety hitting the roof ? Are you worrying about things that never bothered you before? Do you get palpitations, a tightness in your chest or panicky thoughts?
This course will help you to understand and tame menopausal anxiety, providing you with practical tools and techniques that will get you long lasting results.
With 9 years of experience in using hypnotherapy to maximise health and wellbeing around perimenopause. I Have pulled together all of my tried and tested tips and tricks to share with you in this course.
Course Outline:
Lesson 1: Make friends with anxiety and take charge of your thoughts
Lesson 2: Desensitising triggers and the power of visualisation
Lesson 3: Managing the physical symptoms and de-escalating panic attacks
Course includes:
'My hypnotheraphy experience with Kerry was life changing! And I don't say that lightly, in only 4 sessions together and some chatting in advance I am mind blown by how much progress me made. I felt so comfortable and amazed at the space Kerry could create virtually. Thank you Kerry so much, you covered more in 4 sessions that a year of talk therapy and I walked away with some brilliant practical tools that I can use to manage anxiety and negative thoughts.'
Aisling
'I came to the anxiety in menopause course after seeing it advertised on a sponsored post on Instagram! What a lucky day that was. In the mist of peri menopause with severe anxiety and irritability I joined on and found the science about why I’m feeling this way and then then the techniques you can use which all have been a new part of my go to tool kit. I’m using the visualisation to help me with triggers and I just feel more calm doing the relaxation once a day and taking time for myself. Kerry has a great knowledge of the subject and I can’t wait to work with her again.' Paula S
*Please note that the course links will be sent manually - usually within 24 hours - not instantly (my tech isn't quite there yet!)
This course will help you to understand and tame menopausal anxiety, providing you with practical tools and techniques that will get you long lasting results.
With 9 years of experience in using hypnotherapy to maximise health and wellbeing around perimenopause. I Have pulled together all of my tried and tested tips and tricks to share with you in this course.
Course Outline:
Lesson 1: Make friends with anxiety and take charge of your thoughts
Lesson 2: Desensitising triggers and the power of visualisation
Lesson 3: Managing the physical symptoms and de-escalating panic attacks
Course includes:
- 3 recorded lessons
- 3 guided hypnosis meditations
- all handouts and resources
'My hypnotheraphy experience with Kerry was life changing! And I don't say that lightly, in only 4 sessions together and some chatting in advance I am mind blown by how much progress me made. I felt so comfortable and amazed at the space Kerry could create virtually. Thank you Kerry so much, you covered more in 4 sessions that a year of talk therapy and I walked away with some brilliant practical tools that I can use to manage anxiety and negative thoughts.'
Aisling
'I came to the anxiety in menopause course after seeing it advertised on a sponsored post on Instagram! What a lucky day that was. In the mist of peri menopause with severe anxiety and irritability I joined on and found the science about why I’m feeling this way and then then the techniques you can use which all have been a new part of my go to tool kit. I’m using the visualisation to help me with triggers and I just feel more calm doing the relaxation once a day and taking time for myself. Kerry has a great knowledge of the subject and I can’t wait to work with her again.' Paula S
*Please note that the course links will be sent manually - usually within 24 hours - not instantly (my tech isn't quite there yet!)