A Mindful Approach to Menopause
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Would you prefer calm to overwhelm, clarity to brain fog, acceptance to rage and regulation over a feeling of being out of control?
Studies show that mindfulness can help us to make these shifts and actually rewire and strengthen our brains!
Whether you're an experienced mediator, dabbler or newbie, come along to this free online workshop and find out how a mindful approach to menopause could help you.
Wednesday May 15th 6.30pm-7.30pm UK time
As well as finding out how a mindful practice can support you through menopause and beyond, you will receive a mindfulness recording to continue your practice!